Gratitude List

I fucking hate positive thinking and all that happy pop-psychology become-a-smiling-consumer adjust-yourself-to-a-profoundly-sick-society bullshit.

That brigade seem to have co-opted the concept of gratitude, which kind of sucks, because counting your blessings can be helpful. Especially for people like me, with a very emotion-dependent memory. When I feel bad, my brain only goes to bad things, a never-ending referential wormhole of backwards-looking negativity. So finding something to be grateful for can arrest that spiral.

Today I’ve been feeling like shit, exhausted and coughing, like I’m  an automaton made of lead and my movement mechanisms haven’t been oiled in the last 100 years.

So, here is a gratitude list. Right now, I am grateful for:

  • My room, my own room.
  • My house and my parents and not having to fend for myself in the scary world
  • My brother, who just sent me this and cheered me right up.
  • Babybel.
  • My cool as fuck tarot cards which I’m just getting to know. It’s a journey into a whole new world, and the art there is amazing.
  • I have friends
  • I have a cool Bullet Journal to try organising my life with, and the motivation/capacity to try. I didn’t have that a year ago.
  • Never get bored. So much to do, so much to dream…

 

Ooh, today is my one year anniversary of DBT group! Thank you Facebook memories for reminding me. I can’t believe so much has happened over a year. I’ve met and shared support with amazing people who have become real friends. I think I’ve made progress. If you’d asked me a year ago to make a gratitude list while I was in a mood like this, I’d probably have tried to glass you. You know what, just writing that, I realise that I don’t feel bad anymore. This stupid shit actually works. Anyone reading this who’s kind of on the fence about therapy and trying, because it’s uncool as fuck and also really hard to care when your mental illness is distracting you with how much you hate yourself, you should totally try. As a bitter and cynical person, sometimes you’ve just gotta make an idiot of yourself, do things you think will never work, but do them wholeheartedly, or as heartedly as you can muster, and eventually, something will change. Something you try will have some kind of effect.

I’m not promising miracles, but well…

This was my Card of the Day. http://tarot.ccEverything changes. The wheel always turns.

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Gratitude List

2016 Review

I made goals a year ago. And then reviewed them on my birthday. There may be a sense of deja vu starting to set in. Spoiler alert: I did not yet become a cyclist, or a journalist. I still can’t knit or play the violin. I have started playing the the penny whistle though. I’m sure the neighbours love it.

So, let’s start with some positives. 2016 was a good year in a lot of ways. I started, and stuck at therapy. DBT seems to be helping. I love the people I share a group with, and the camaraderie we have in learning to live in our lives, and make lives we want to live in. It can be all kinds of hard work and sometimes you find out things about yourself you’d rather not face, but better that than the previous mess. Still a bit of a mess, but… maybe, slowly, I’m getting there. It’s an upward spiral, maybe. A labyrinth, possibly. But despite the wrong turns and confusion (and the odd Minotaur hiding in a dark corner), there does seem to be some kind of change. And a change is as good as a rest, right? I don’t feel so constantly crazy. Though I’m definitely not “cured”, whatever that would mean.

I still help out with Derbyshire Refugee Solidarity, in the warehouse. Just last night, 40+ people were there, making a heroic and successful effort to load a shipping container full of clothing and other needed supplies for Syria. I don’t feel like this is something to boast about though, more something that I’m honoured to be a part of, even in a small way.

Oh, and I did run that half marathon, and do that abseil for sponsorship money. I also ran a stall at the Padley Festive Fair? which collectively raised over £400 for the Padley Group charity, which works with some of the most vulnerable people in Derby.

I am still living in Derbyshire, and have somewhat made peace with that. So much beautiful countryside, and some really good people doing brilliant social activism and creative works. I’ve been travelling more lately though, mostly within England seeing friends, but to Italy as well for Christmas.

I got a poetry book published, and done something that I never really thought would happen: I’ve developed a certain amount of confidence performing live. I’ve actually got on stage and enjoyed it, rather than just feeling overwhelming dread the whole time. (Although the dread is still there.) This spoken word/reading out loud/actually speaking my words to real live people thing is beautiful. Sharing energy, communicating, that’s powerful. Thank you to City-Zen and Word Wise especially, for hosting such powerful and amazing nights.

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A craptastically blurry pic, but the only one I’ve got of me onstage slaying and that.

I’ve loved and lost and suffered and learned. I’m grateful for the good times. And there were so many good times. Hopefully I’ll learn the right lessons, from the bad times. Twice this year I’ve left a man. Now I’m single and need to be. Not for rancour and isolation. I just need to turn into a real person, before I can be good for someone else. I need to learn my own edges before I blur them into someone else’s reflection.

Friends are love. I’m sorry for neglecting you and missing you and the trials of living scattered across counties, countries, continents.

Thank you all for the good times. We’ve had some adventures.

I’m grateful for my family. I’m back living with my parents. I’m amazed they’ll still have me. I lose count of how many times I’ve come crashing back down to here, to rebuild in this nest. There have been many gatherings and events and meetings, not least the wonderful wedding festival of my cousin. Just, love to the whole enormous crew who I am not going to list and name because we are a sizeable tribe and you don’t want to be here al day.

This year has left me feeling depleted. I’ve known for a while I was running out of energy, burning the candle at both ends, failing to nourish and replenish and all that. There have been some truly horrible times where I didn’t know how I could possibly survive. But, I did. There have been people lost. Real people we knew, not celebrities. Although their families must be suffering the same grief as any, and damn I did love Leonard Cohen. But it’s not at all the same. I’m not going to do a list of loss and trauma and fear. But it’s always there in this life, ocean always wearing away at the sand, chaos always waiting to spin us off into the void. It’s dark out there.

In a wider context, this has been a frightening year. We watched with grief and rage as Syrian children drowned, as Donald Trump was elected, as racist attacks and hate crimes rose as fear and rage seemed to convulse a world spinning wildly between the end of one era and the beginning of the next. What the fuck is going to happen? Who knows? 2016 has been a year where running away to live in the woods has seemed like a more attreactive option than before.

Running on mania, running on fumes, then running out of fumes, running on gritted teeth and coffee and alcohol. Eventually everything crashes. So I go into 2017 with less energy than before, feeling old and foolish, but with optimism that I’ll be able to come back from this.

Nature has nourished me deeply, has been a refuge and saviour and source of deep joy. This is what I plan to delve into more deeply, to return to and explore this year and all the years.

Much love. May 2017 open for you like a flower, and may you learn what you need to, before you are forced to.

As for 2016, I rate it 3/7. 4/7 if it hadn’t killed Carrie Fisher just at the end, just when we thought things couldn’t get any worse.

 

 

2016 Review

Just an Update.

I did the abseil.

It wasn’t frightening.

Sponsor me here, if you so feel. It’s for Derbyshire Refugee Solidarity.

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I was kind of hungover for abseiling, because the night before was a truly uniquely beautiful night at City-Zen One Mic. So many talented people, and I got up and did a couple of new spoken word bits. People come together to create and talk bollocks and drink and dance and it’s magic. And raised £100 for Rojava Solidarity.

 

Spent the rest of the weekend with family, which was really nice. We all live kind of far apart, so it’s great when we do get together. Stayed up way too late putting the world to rights (and I managed not to get into any terrible political arguments even though my family are not yet woke to the true necessity of anarchism).

 

These things have been good beyond measure. In between times, things have been bad beyond measure. I don’t know if I’m actually losing it. Fuck abseiling, this is the real extreme sport. The mood graph prickles like a porcupine and shoots a facefull of quills into my idiot life. Trying to hold while everything spins. I’m too dizzy to run anywhere. My hands hurt.

My fucking heart hurts.

 

 

Just an Update.

Intermission/Declaration of War

Did you ever feel like things were going amazingly, but it was all an illusion? No, it wasn’t an illusion, the good times are really real, the adrenaline-fuelled adventures and mad social can’t stop-talking, grabbing life by the balls intensity. But then you have to pay, and the comedowns are really real too, the soul-crushing immobilising depression, unexplained crying, meltdowns and hysteria (yes, I hate that word, but fulfil the stereotype pretty well sometimes). Not to mention, everyone eventually gets tired of full-on emotional intensity turned up to eleven. God knows, I get tired of it. I’m so tired right now that every movement is a battle of wills, just focusing on this blog is really difficult and I’m too hot right now and there are so many more important things happening.

So, that’s where I’ve been, where I am. Oh what a thrill, to be mentally ill. Except for everyone around me. That’s the Intermission, that’s where I’ve been.

Intermission Song 

Declaration of War

Maybe war is not the best metaphor. Maybe this should be a declaration of trying. A declaration of trying to fulfil my potential, to contribute. War on ones own shadow rarely ends in meaningful victory.

Today we drank a toast to my Grandad, the first person to ever help me write a book. He spent ages printing the front cover on glossy photo paper, putting it in a folder. It was for High School English class, and I got the highest grade possible. The school still had that book, years later. They’d get it out on open evenings as an example of the sterling work of their English students.

“If something’s worth doing, it’s worth doing right. I’ve lost a lot of time and money that way, but I still believe it.” – Ron Hunt.

So now I’ve got two books, but there is so much more to do. I’m determined not to let this illness mess with performing spoken mic at City-Zen for Rojava on Friday night. Leaving the house is difficult, and maybe I’ll cry, but better to go outside and suffer than build my own bedroom-sized prison.

And I know it will be so, so much harder now I’m intermittently paralysed by free-form anxiety, but ABSEILING is happening. Saturday, Jury’s Inn Derby, 12:00-2:30pm. Come watch. I will wear a cape. For some reason the sponsorship website is down though, so I can’t link to beg.

Often I feel like a failure, for missing out on so many things because of BPD and whatever other mental issues I’ve got. I don’t want to be known as the flaky one, but in some ways that’s inevitable. I’m working on it though. I try. Seriously.

I hope that I can be even one fraction of the man that my Grandad was, a unique and wonderful man. He was a writer, of a different kind, but I can only aspire to his conscientiousness one day. His love of stationery lives on in me. (P.S. please send left-handed fountain pens.) He was a wonderful wit, a genuinely humane person who saw the good in everyone and did a lot for charity. He was a role model and inspiration to so many. Tonight I lit a candle and me and my mum drank to his memory (a quality Port, I assume he would approve), but I hope to show true love and honour by my actions in the world. For Ron Hunt, legend.

This was not a declaration of war. This was a declaration of love.

Intermission/Declaration of War

Abandonment & Rejection

Last night I was helpfully telling my boyfriend about all my amazing symptoms of mental illness (aka reasons he should run away), when I realised something. I was going down the usual list of BPD criteria, and as usual pretty much ignored the part about abandonment issues. I don’t really consider that I have them much more than the average person (or possibly I just have a complete lack of insight), but if you change ‘abandonment’ to ‘rejection’ then damn. 

I generally consider that I have social anxiety because I think everyone hates me and I’m terrified of fucking up any social encounter. But what is the real fear? Not just looking a bit daft, I do that all the time – sometimes even on purpose. It has to be something worse than that. I fear ridicule and definitely I fear somehow hurting or angering others. I fear confrontation. But ultimately, the root of all these fears is rejection. I assume that most people want me to go away, and eventually, they will get the courage to tell me to fuck off.

When I hear the word ‘abandonment’, I think of people leaving. Thankfully, I haven’t experienced much of this in my life. But perhaps rejection is a very similar feeling. It isn’t as abrupt or sometimes even as obvious as abandonment, it comes in many degrees. But at its core is still the message: ‘I do not want you around.’ And that message can so easily be skewed by low self esteem and internalised as ‘You are not good enough to be around’.

Having always been really shy, I assumed that I just had social anxiety as part of my generally anxious personality. But maybe it is actually linked to borderline personality disorder as well. I don’t know if that makes it easier or harder to deal with. But hey, knowledge is power, right? And the therapy I’m doing now will hopefully give me some ways to deal with this.

Intellectually, I know that I’m not a completely terrible person. I have an amazing partner, family and friends who aren’t just secretly wishing I’d go away. But in some deep part of my brain which is not amenable to reason, there is a whole tangle of visceral fear and ever-spinning anxiety, just waiting for the axe to drop.

 

 

Abandonment & Rejection

#29 – “The Borderline States” – An Essay by Lloyd Ross, Ph.D., Therapist with 40 Years’ Experience Treating People Labeled BPD

Source: #29 – “The Borderline States” – An Essay by Lloyd Ross, Ph.D., Therapist with 40 Years’ Experience Treating People Labeled BPD

#29 – “The Borderline States” – An Essay by Lloyd Ross, Ph.D., Therapist with 40 Years’ Experience Treating People Labeled BPD

Looks bad, when you put it like that…

I’m 26 and have never had a job. So far I’ve known the joys of clinical depression, anorexia, bulimia and self harm. Right now my life is enhanced by Borderline Personality Disorder, Depressive Personality Disorder, and probably some kind of anxiety thing. Oh, and G.E.R.D. (gastro-esophegeal reflux disorder, a.k.a. heartburn all the goddamn time, with plenty puking up for no reason thrown in just to make me look even stupider). I’ve flunked and failed nearly everything I’ve tried, except for university, which I managed to graduate 4 years later than everyone else, after wasting 50% of the whole experience being too depressed and panicky to interact with other human beings. The other 50% I was drunk, which was honestly great, though I wish I could remember more.

I’m getting more and more sad. This always happens around this time of year, but right now it is ridiculous. I’ve pretty much lost all the progress I was trying to make, and can’t stop crying. If I ever had any impulse control or discipline, I don’t anymore, or at least it’s all been used up in making sure I don’t cry 24/7. I know they say you should express your emotions, but when I start crying, that’s a day wiped out. One good thing about having a long history of being a miserable fuck is that I know the signs. Feeling on the edge of tears, but unable to cry, means something bad is coming to my mind, is brewing in the background and will eventually explode and ruin something. Constant tearfulness is a prettty standard symptom of depressive disorders. I keep thinking I might have hormonal problems because it’s like having PMS, but nearly all the time. On paper I’m making great plans, I have a full diary. In the real world, I struggle to move. I do manage, though. I went to a poetry night last week and performed two poems. I went on a 6 mile and a 9 mile hike with my dad. I write bits and pieces. My creative work sends me alternating between suicidal despair and driven joy, and is the only thing that occasionally breaks up the ocean of pathetic derealisation and depersonalisation, which are the main alternatives to feeling like the whole world is as tragically sad and unfair as that bit when Bambi’s mum dies.

I have been told in no uncertain terms that the way I live is not at all good enough. I need to be working, driving, exercising daily, and having some kind of hobbies. I need to eat better and wake up earlier.

I got a sleep timing app and it tells me I average about 6 hours sleep a night. I had assumed that I was lazy and wasting time by waking up late, but on top of that, I’m still sleep deprived. I exercise 2 times a week vigorously, not including strolling round the shops or whatever. I cycled 10 miles today. But I didn’t get anywhere and later had a panic attack because I hate shops. The mildest annoyances make my brain flip out and give me a front row seat to the Experimental Jugular Opening Trial. What will work best?
Luckily this is all idle speculation, this is just how I calm my thoughts. In reality I’m just sitting hunched, chewing my fingers/sleeve/scarf, staring into middle distance away from you. It’s actually great progress and mental strength, that I don’t act on self destructive urges any more.
But that won’t get me a job because I’m still a pathetic mental patient who can’t do normal activities without freaking out, so how do I get job and life and stop being such a loser?

Looks bad, when you put it like that…